COLTSFOOT (Tussilago farfara) 
(Ass's Foot, British Tobacco, Bull's Foot, 
Butterbur, Coughwort) 
Cultivation - Moist soil in sun or partial shade. 
This plant is invasive so it is best kept in a pot 
Propagation - Seed sown in Spring. Division in 
Spring or Autumn 
Harvest - Leaves are cut when fully grown. Flowers 
are picked as they bud or when they first open 
Dimensions - 30cm high. Indefinate width. 
USES 
Medicinal 
Internal - Coughs, asthma, whooping cough, 
catarrh, bronchitis and laryngitis 
External - Ulcers, sores, eczema, insect bites 
and skin inflammations 
**The use of the leaf should be restricted to 3-4 
week treatments. Contraindicated during pregnancy and 
lactation 
Culinary - Young leaves, flower buds and newly 
opened flowers can be used raw in salads, soups and 
teas and imparts a slightly salty taste. Flowers have 
been used traditionally in country wine making 
Magical - Love, Visions 
FOLKLORE AND HISTORY 
This herb can be added to love satchets and spells 
involving peace and tranquility. The leaves when 
smoked can cause visions. In the 19th century, there 
was known to be a variegated cultivar, but this has 
been since lost to cultivation. Tussilago is from the 
Latin word 'tussis' which translates to 'cough', 
hence its use for many coughing illnesses. Pliny 
(AD23-79) suggested that this herb be thrown over 
cypress charcoal and the resultant smoke swallowed 
instead of inhaled for the relief of coughs. 
Sources: 
Cunningham's Encyclopedia of Magical Herbs by Scott 
Cunningham (ISBN 0875421229) Published by Llewellyn Publications 
The Royal Horticultural Society New Encyclopedia of 
Herbs and Their Uses by Deni Bown (ISBN 0751333867) Published by DK 
The Essential Herb Garden (Growing and Using Herbs 
in Australia) by Gilian Painter (ISBN 1854290455) 
Published by Millennium Books 
Disclaimer: This is for reference guide only. 
Herbs can be used 
effectively for mild ailments but medical advice 
should be consulted 
first to rule out major illnesses.
Sunday, January 4, 2009
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